What is Psychotherapy?
Psychotherapy is a collaborative process between a trained therapist and a client that aims to improve mental health, emotional well-being, and interpersonal functioning. Through various therapeutic techniques and approaches, psychotherapy helps individuals address psychological issues, manage symptoms, and developed coping strategies for life’s challenges.
Are therapy sessions confidential?
Yes, all therapy sessions are confidential. Your privacy is of utmost importance, and I adhere strict confidentiality guidelines. Information shared during sessions will not be disclosed to anyone without your explicit consent, except in cases where here is a legal obligation to do so, as as threat to harm yourself or others.
Is there a therapy agreement?
Yes, there is a therapy agreement that outlines the terms and conditions of our therapeutic work together. You can review and access the therapy agreement by visiting this page.
How do I schedule an appointment with you?
Please visit the Book a Session Section of the website and follow the instructions.
Why cancellation policy needed ?
A cancellation policy is essential to ensure the smooth operation of therapy sessions and respect both the therapist’s and client’s time.
What are your qualifications and experience?
I have been actively engaged in mental health projects and providing supervised mental health support for 5 years. Over the past year, I have transitioned to working independently, fostering a therapeutic space where clients can feel secure and take an active role in their therapy process. I hold a Bachelor of Science in Psychology from Mykolas Romeris University in Lithuania, and I have pursued studies at Valencia University in Spain and Mannheim University in Germany. Also, I possess a Bachelor of Arts in English Studies from Baku Slavic University in Azerbaijan.
What approach do you use in therapy?
My therapeutic practice is primarily rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with a specialized focus on emotional regulation. Read more about my approach.
What types of issues do you work with?
I offer support for a wide range of issues including anxiety, depression, relationship challenges, stress management, trauma, grief, personal growth, and ADHD in both adolescents and adults.
How long does therapy typically last?
Duration of therapy varies depending on individual needs and goals. Some clients may find resolution in a few sessions, while others may benefit from longer-term therapy.
Do you offer online therapy or text therapy?
Yes, I offer online therapy. I don’t give Teletherapy.
Do you work with clients from diverse cultural and religious background?
Yes, I work with clients from diverse cultural and religious background.
What should I do if I feel uncomfortable discussing certain topics?
It is completely normal to feel hesitant about certain topics. We will work together to build trust and comfort so that you feel more at ease over time.
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