Please take a moment to familiarize yourself with our range of services before booking a session.
Individual Therapy
A psychological treatment to treat a broader range of issues and more complex problems.
- One-on-one mental health treatment that is personalized to suit an individual’s unique needs
- Sessions last 60 minutes.
- Involves setting therapeutic goals, processes one’s past, and learning how to manage one’s symptoms or triggers in order to live a healthier life.
Couple Therapy
A psychological treatment specifically for partners of couples who have relational problems.
- Concerned with problems within and between the individuals that affect the relationship.
- A non-judgmental and supportive space in which intense, often painful emotions can be fully expressed and acknowledged.
- Sessions last 90 minutes.
Counselling Therapy
A double session for quick and effective resolution without long-term commitment.
- Concentrates on developing strategies and solutions for immediate concerns.
- Focuses on utilizing available resources and implementing step-by-step changes to reach set goals.
- Sessions last 2 hours.
- Read about difference between Psychotherapy and Counselling before booking.
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