I offer Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

COGNITIVE BEHAVIORAL THERAPY (CBT)

One of the most effective methods in psychotherapy is Cognitive Behavioral Therapy (CBT). It has been scientifically proven to treat various mental disorders in adults, adolescents, and children.

CBT operates on the premise that behaviors and emotions are influenced by our thoughts and beliefs. It focuses on identifying and changing unhealthy thought patterns and behaviors that contribute to psychological distress. The therapy emphasizes addressing current problems and developing practical strategies to manage them. This approach helps individuals unlearn past behaviors that negatively impact their present well-being, whether these factors are internal (e.g., self-doubt) or external (e.g., challenging home or work/school environments).

In CBT, the goal is not just symptom relief but also long-term behavioral change. Through systematic and practical techniques, you will actively engage in learning and applying new skills. This active participation helps internalize positive changes, empowering you to confidently navigate situations that previously posed challenges.

DIALECTICAL BEHAVIOR THERAPY (DBT)

Dialectical Behavior Therapy (DBT) is another highly effective form of therapy, particularly beneficial for individuals struggling with emotional dysregulation and interpersonal difficulties.

DBT combines cognitive-behavioral techniques with concepts of mindfulness and acceptance. It helps individuals learn to manage intense emotions, improve relationships, and develop skills for coping with distressing situations. The therapy emphasizes balancing acceptance of oneself and change in behavior.

DBT is structured into four main modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These modules are designed to teach practical skills that promote emotional stability and resilience. Through DBT, you will learn to identify triggers, regulate emotions, and effectively communicate in relationships.