{"id":1242,"date":"2025-08-12T11:43:04","date_gmt":"2025-08-12T11:43:04","guid":{"rendered":"https:\/\/sabinanazarova.com\/?p=1242"},"modified":"2025-08-12T11:43:05","modified_gmt":"2025-08-12T11:43:05","slug":"t%c9%99svisd%c9%99n-qurtulma-yollari-v%c9%99-koqnitiv-davranis-terapiyasi","status":"publish","type":"post","link":"https:\/\/sabinanazarova.com\/az\/t%c9%99svisd%c9%99n-qurtulma-yollari-v%c9%99-koqnitiv-davranis-terapiyasi\/","title":{"rendered":"T\u0259\u015fvi\u015fd\u0259n Qurtulma Yollar\u0131 v\u0259 Koqnitiv Davran\u0131\u015f Terapiyas\u0131"},"content":{"rendered":"<h1 class=\"wp-block-heading\">T\u0259\u015fvi\u015fd\u0259n Qurtulma Yollar\u0131 v\u0259 Koqnitiv Davran\u0131\u015f Terapiyas\u0131<\/h1>\n\n\n\n<p>T\u0259\u015fvi\u015f (istifad\u0259 olunan qeyri-r\u0259smi formas\u0131 anksiyete) \u00e7ox insan\u0131 narahat edir. \u201cT\u0259\u015fvi\u015fd\u0259n nec\u0259 qurtulum?\u201d is\u0259 \u0259n \u00e7ox veril\u0259n suallardan biridir.<\/p>\n\n\n\n<p>Ancaq psixoloq olmayanlar\u0131n \u00e7oxu bilmir ki:\u00a0<strong>t\u0259\u015fvi\u015f sad\u0259c\u0259 <\/strong>xo\u015fb\u0259xtlik, k\u0259d\u0259r v\u0259 ya h\u0259y\u0259can kimi bir hissdir. Nec\u0259 ki, xo\u015fb\u0259xtliyi tamamil\u0259 silm\u0259k m\u00fcmk\u00fcn deyil v\u0259 laz\u0131m da deyil, t\u0259\u015fvi\u015fi d\u0259 tamamil\u0259 aradan qald\u0131rmaq olmaz. H\u0259tta siz\u0259 laz\u0131md\u0131r. \u00c7\u00fcnki t\u0259\u015fvi\u015f h\u0259yat\u0131n\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn m\u00f6vcud olan bir siqnal sistemidir, sizi ay\u0131q saxlay\u0131r, t\u0259hl\u00fck\u0259d\u0259n qoruyur v\u0259 daha yax\u015f\u0131 q\u0259rarlar verm\u0259y\u0259 k\u00f6m\u0259k edir. T\u0259\u015fvi\u015fsiz h\u0259yat \u0259slind\u0259 daha riskli v\u0259 daha m\u0259nas\u0131z ola bil\u0259r.<\/p>\n\n\n\n<p><strong>Vacib sual<\/strong>\u00a0\u201cT\u0259\u015fvi\u015fi nec\u0259 yox edim?\u201d deyil,\u00a0<strong>\u201cT\u0259\u015fvi\u015f n\u0259 vaxt faydal\u0131 olmaqdan \u00e7\u0131x\u0131b problem\u0259 \u00e7evrilir?\u201d<\/strong>\u00a0sual\u0131d\u0131r.<\/p>\n\n\n\n<p>Psixologiyada t\u0259\u015fvi\u015fin\u00a0<strong>sa\u011flam olmayan<\/strong>\u00a0forma almas\u0131 bu hallarda ba\u015f verir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Davaml\u0131d\u0131r<\/strong>\u00a0(h\u0259ft\u0259l\u0259rl\u0259, aylarla davam edir).<\/li>\n\n\n\n<li><strong>G\u00fcnd\u0259lik h\u0259yata mane\u0259 olur<\/strong>\u00a0(i\u015f, m\u00fcnasib\u0259tl\u0259r, sa\u011flaml\u0131q).<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fcnc\u0259l\u0259riniz\u0259, hissl\u0259riniz\u0259 v\u0259 davran\u0131\u015flar\u0131n\u0131za\u00a0<strong>n\u0259zar\u0259tiniz olmad\u0131\u011f\u0131n\u0131 hiss edirsiniz<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Art\u0131q bu zaman t\u0259\u015fvi\u015f bir hiss olmaqdan \u00e7\u0131x\u0131b, pozuntuya \u00e7evrilir. Bu ba\u015f verdikd\u0259 vacib olan odur ki, <strong>hans\u0131 n\u00f6v t\u0259\u015fvi\u015f oldu\u011funu m\u00fc\u0259yy\u0259n ed\u0259siniz<\/strong>.<\/p>\n\n\n\n<p>T\u0259\u015fvi\u015f pozuntular\u0131 d\u00fcnyada \u0259n \u00e7ox rast g\u0259lin\u0259n psixi sa\u011flaml\u0131q probleml\u0259rind\u0259ndir v\u0259 milyonlarla insana t\u0259sir edir. M\u00fcxt\u0259lif n\u00f6v t\u0259\u015fvi\u015f pozuntular\u0131 var. Simptomlar v\u0259 t\u0259tikl\u0259yicil\u0259r f\u0259rqli ola bil\u0259r, lakin bu pozuntular\u0131n ortaq c\u0259h\u0259ti odur ki, g\u00fcnd\u0259lik h\u0259yat, m\u00fcnasib\u0259tl\u0259r v\u0259 \u00fcmumi rifah \u00fcz\u0259rind\u0259 ciddi m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilirl\u0259r.<\/p>\n\n\n\n<p><strong>DSM-5<\/strong>\u00a0diaqnostik meyarlar\u0131na g\u00f6r\u0259 t\u0259\u015fvi\u015f pozuntular\u0131na a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Generaliz\u0259 Olunmu\u015f T\u0259\u015fvi\u015f Pozuntusu (GAD)<\/strong>\u00a0\u2013 H\u0259yat\u0131n m\u00fcxt\u0259lif sah\u0259l\u0259ri (i\u015f, sa\u011flaml\u0131q, m\u00fcnasib\u0259tl\u0259r v\u0259 s.) haqq\u0131nda \u0259n az\u0131 6 ay davam ed\u0259n, idar\u0259olunmaz v\u0259 h\u0259ddind\u0259n art\u0131q narahatl\u0131q hissi. Tez-tez \u0259z\u0259l\u0259 g\u0259rginliyi, yuxu probleml\u0259ri, g\u0259rginlik v\u0259 yor\u011funluq m\u00fc\u015fahid\u0259 olunur.<\/li>\n\n\n\n<li><strong>Sosial T\u0259\u015fvi\u015f Pozuntusu<\/strong>\u00a0\u2013 Sosial v\u0259ziyy\u0259tl\u0259rd\u0259 ba\u015fqalar\u0131n\u0131n sizi m\u00fchakim\u0259 etm\u0259si, t\u0259nqid etm\u0259si v\u0259 ya r\u0259dd etm\u0259si qorxusundan yaranan g\u00fccl\u00fc narahatl\u0131q. \u00c7ox vaxt sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259l\u0259rd\u0259n qa\u00e7\u0131nma il\u0259 n\u0259tic\u0259l\u0259nir.<\/li>\n\n\n\n<li><strong>Panik Pozuntu<\/strong>\u00a0\u2013 Bird\u0259n-bir\u0259 ba\u015flayan g\u00fccl\u00fc qorxu tutmalar\u0131 (\u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, n\u0259f\u0259s darl\u0131\u011f\u0131, ba\u015fgic\u0259ll\u0259nm\u0259 kimi fiziki simptomlarla) v\u0259 yeni panik atak olaca\u011f\u0131 bar\u0259d\u0259 davaml\u0131 narahatl\u0131q.<\/li>\n\n\n\n<li><strong>Aqorafobiya<\/strong>\u00a0\u2013 Qa\u00e7\u0131\u015f\u0131n \u00e7\u0259tin olaca\u011f\u0131 v\u0259 ya k\u00f6m\u0259k alma\u011f\u0131n m\u00fcmk\u00fcn olmayaca\u011f\u0131 yerl\u0259rd\u0259 (ictimai n\u0259qliyyat, a\u00e7\u0131q sah\u0259l\u0259r, izdihaml\u0131 yerl\u0259r) olmaqdan yaranan t\u0259\u015fvi\u015f v\u0259 bu m\u0259kanlardan qa\u00e7\u0131nma davran\u0131\u015flar\u0131.<\/li>\n\n\n\n<li><strong>Spesifik Fobiya<\/strong>\u00a0\u2013 M\u00fc\u0259yy\u0259n obyekt v\u0259 ya v\u0259ziyy\u0259tl\u0259r\u0259 (m\u0259s\u0259l\u0259n, u\u00e7maq, h\u00f6r\u00fcm\u00e7\u0259kl\u0259r, h\u00fcnd\u00fcrl\u00fck) qar\u015f\u0131 g\u00fccl\u00fc, m\u0259ntiqsiz qorxu v\u0259 n\u0259tic\u0259d\u0259 qa\u00e7\u0131nma davran\u0131\u015f\u0131.<\/li>\n\n\n\n<li><strong>Ayr\u0131l\u0131q T\u0259\u015fvi\u015fi Pozuntusu<\/strong>\u00a0\u2013 Evd\u0259n v\u0259 ya yax\u0131n insanlardan ayr\u0131 qalmaqla ba\u011fl\u0131 h\u0259ddind\u0259n art\u0131q qorxu v\u0259 narahatl\u0131q; \u00e7ox vaxt fiziki v\u0259 emosional simptomlarla m\u00fc\u015fayi\u0259t olunur.<\/li>\n\n\n\n<li><strong>Dig\u0259r Spesifik \/ Spesifik Olmayan T\u0259\u015fvi\u015f Pozuntusu<\/strong>\u00a0\u2013 \u018fh\u0259miyy\u0259tli t\u0259\u015fvi\u015f simptomlar\u0131 olsa da, yuxar\u0131dak\u0131 diaqnozlar\u0131n tam meyarlar\u0131na uy\u011fun g\u0259lm\u0259y\u0259n hallar.<\/li>\n<\/ol>\n\n\n\n<p>Son onillikl\u0259rd\u0259 apar\u0131lan \u00e7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki,\u00a0el\u0259 psixoterapiya metodlar\u0131 var ki davam ed\u0259n ciddi t\u0259\u015fvi\u015f v\u0259 onun yaratd\u0131\u011f\u0131 probleml\u0259r\u0259 k\u00f6m\u0259k ola bilir. <\/p>\n\n\n\n<p>Koqnitiv Davran\u0131\u015f <strong>Terapiyas\u0131 (KDT, ingilisc\u0259 CBT)<\/strong>\u00a0t\u0259\u015fvi\u015f pozuntular\u0131n\u0131n m\u00fcalic\u0259sind\u0259 \u0259n t\u0259sirli yana\u015fmalardan biridir. KDT yaln\u0131z simptomlar\u0131 azaltmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 f\u0259rdl\u0259rin h\u0259yat keyfiyy\u0259tini y\u00fcks\u0259ltm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p>KDT ad\u0259t\u0259n\u00a0<strong>q\u0131sam\u00fcdd\u0259tli, bacar\u0131q y\u00f6n\u00fcml\u00fc terapiya<\/strong>\u00a0kimi t\u0259s\u0259vv\u00fcr olunur. M\u0259qs\u0259d, t\u0259\u015fvi\u015fin davam etm\u0259sin\u0259 s\u0259b\u0259b olan d\u00fc\u015f\u00fcnc\u0259 v\u0259 davran\u0131\u015f n\u00fcmun\u0259l\u0259rini d\u0259yi\u015fdir\u0259r\u0259k uy\u011fun olmayan emosional reaksiyalar\u0131 azaltmaqd\u0131r. Bu, terapevt v\u0259 f\u0259rdin birlikd\u0259 i\u015fl\u0259diyi strukturla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 \u0259m\u0259kda\u015fl\u0131\u011fa \u0259saslanan bir yana\u015fmad\u0131r. \u0130ll\u0259r \u0259rzind\u0259 f\u0259rqli t\u0259\u015fvi\u015f pozuntular\u0131 \u00fc\u00e7\u00fcn \u00e7oxlu KDT protokollar\u0131 haz\u0131rlan\u0131b, lakin ham\u0131s\u0131 eyni \u0259sas prinsip\u0259 s\u00f6yk\u0259nir:\u00a0<strong>Nec\u0259 d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz v\u0259 nec\u0259 davrand\u0131\u011f\u0131n\u0131z, nec\u0259 hiss etdiyinizi birba\u015fa d\u0259yi\u015f\u0259 bil\u0259r.<\/strong><\/p>\n\n\n\n<p><h3 data-start=\"1560\" data-end=\"1630\" style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">T\u0259\u015fvi\u015f Pozuntular\u0131 \u00fc\u00e7\u00fcn KDT-d\u0259 \u0130stifad\u0259 Olunan \u00dcmumi Texnikalar\u00a0<\/h3><\/p>\n\n\n\n<p><span style=\"font-size: revert; white-space: pre-wrap; font-family: var(--wp--preset--font-family--sans-serif);\">KDT bir ne\u00e7\u0259 s\u00fcbuta \u0259saslanan strategiyan\u0131 birl\u0259\u015fdirir, bunlara daxildir:<\/span><\/p>\n\n\n\n<p><strong data-start=\"1725\" data-end=\"1743\">Psixoedukasiya<\/strong>\u00a0\u2013 T\u0259\u015fvi\u015fin mahiyy\u0259tini, b\u0259d\u0259n v\u0259 zehn\u0259 t\u0259sirini, simptomlar\u0131n s\u0259b\u0259bl\u0259rini \u00f6yr\u0259nm\u0259k. Prosesi anlamaq, bilinm\u0259y\u0259nl\u0259rd\u0259n do\u011fan qorxunu azald\u0131r.<\/p>\n\n\n\n<p><strong data-start=\"1894\" data-end=\"1937\">Simptomlar\u0131n \u0130dar\u0259 Edilm\u0259si Texnikalar\u0131<\/strong>\u00a0\u2013 N\u0259f\u0259s m\u0259\u015fql\u0259ri, mindfulness, \u201cgrounding\u201d texnikalar\u0131 kimi real zamanda t\u0259\u015fvi\u015fi azaltma\u011fa k\u00f6m\u0259k ed\u0259n vasit\u0259l\u0259r.<\/p>\n\n\n\n<p><strong data-start=\"2060\" data-end=\"2080\">Rahatlama T\u0259limi<\/strong>\u00a0\u2013 Proqressiv \u0259z\u0259l\u0259 rahatlamas\u0131 v\u0259 ya t\u0259s\u0259vv\u00fcr m\u0259\u015fql\u0259ri kimi b\u0259d\u0259n g\u0259rginliyini azaltmaq v\u0259 sinir sistemini sakitl\u0259\u015fdirm\u0259k \u00fcsullar\u0131.<\/p>\n\n\n\n<p><strong data-start=\"2218\" data-end=\"2244\">Koqnitiv Yenid\u0259n Qurma<\/strong>\u00a0\u2013 Z\u0259r\u0259rli v\u0259 h\u0259ddind\u0259n art\u0131q narahat d\u00fc\u015f\u00fcnc\u0259l\u0259ri m\u00fc\u0259yy\u0259nl\u0259\u015fdirib, onlar\u0131 daha balansl\u0131 v\u0259 real yana\u015fmalarla \u0259v\u0259zl\u0259m\u0259k.<\/p>\n\n\n\n<p><strong data-start=\"2369\" data-end=\"2396\">Davran\u0131\u015f D\u0259yi\u015fiklikl\u0259ri<\/strong>\u00a0\u2013 Stress\u0259 daha sa\u011flam reaksiya verm\u0259yi g\u00fccl\u0259ndir\u0259n ki\u00e7ik v\u0259 t\u0259drici g\u00fcnd\u0259lik v\u0259rdi\u015f d\u0259yi\u015fiklikl\u0259ri.<\/p>\n\n\n\n<p><strong data-start=\"2502\" data-end=\"2528\">M\u0259ruz Buraxma Terapiyas\u0131<\/strong>\u00a0\u2013 T\u0259\u015fvi\u015f pozuntular\u0131n\u0131n m\u00fcalic\u0259sind\u0259 \u0259n g\u00fccl\u00fc vasit\u0259l\u0259rd\u0259n biri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KDT Seans\u0131nda Sizi N\u0259l\u0259r G\u00f6zl\u0259yir?<\/h3>\n\n\n\n<p>KDT seanslar\u0131 aktiv v\u0259 m\u0259qs\u0259dy\u00f6nl\u00fc olur. Terapevtinizl\u0259 birlikd\u0259:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0259\u015fvi\u015fi yaradan v\u0259ziyy\u0259t v\u0259 ya t\u0259tikl\u0259yicil\u0259ri m\u00fc\u0259yy\u0259n ed\u0259c\u0259ksiniz.<\/li>\n\n\n\n<li>O an ba\u015f ver\u0259n d\u00fc\u015f\u00fcnc\u0259, hiss v\u0259 davran\u0131\u015flar\u0131 ara\u015fd\u0131racaqs\u0131n\u0131z.<\/li>\n\n\n\n<li>Yeni d\u00fc\u015f\u00fcnm\u0259 v\u0259 reaksiya verm\u0259 \u00fcsullar\u0131n\u0131 \u00f6yr\u0259n\u0259c\u0259ksiniz.<\/li>\n\n\n\n<li>Sessiyalar aras\u0131 bacar\u0131qlar\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ev tap\u015f\u0131r\u0131qlar\u0131 ed\u0259c\u0259ksiniz.<\/li>\n<\/ul>\n\n\n\n<p>M\u0259s\u0259l\u0259n, qorxulan bir v\u0259ziyy\u0259tin rol oyununu etm\u0259k, rahatlama m\u0259\u015fql\u0259ri ke\u00e7m\u0259k v\u0259 ya d\u00fc\u015f\u00fcnc\u0259 g\u00fcnd\u0259liyi aparmaq bu prosesin bir hiss\u0259si ola bil\u0259r.<\/p>\n\n\n\n<p>KDT  \u201csad\u0259c\u0259 pozitiv d\u00fc\u015f\u00fcn\u201d yana\u015fmas\u0131 deyil, bu, t\u0259\u015fvi\u015f d\u00f6vr\u0259sini q\u0131rmaq v\u0259 uzunm\u00fcdd\u0259tli davaml\u0131l\u0131q yaratmaq \u00fc\u00e7\u00fcn konkret bacar\u0131qlar inki\u015faf etdirm\u0259 prosesidir. \u0130st\u0259r panik tutmalar, ist\u0259r qorxulu d\u00fc\u015f\u00fcnc\u0259l\u0259r, ist\u0259r sosial qorxu, ist\u0259rs\u0259 d\u0259 davaml\u0131 narahatl\u0131q olsun, KDT s\u00fcbuta \u0259saslanan v\u0259 strukturla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259kild\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n\n\n\n<p>\u018fg\u0259r siz v\u0259 ya tan\u0131d\u0131\u011f\u0131n\u0131z biri t\u0259\u015fvi\u015f pozuntular\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kirs\u0259, KDT \u00fczr\u0259 ixtisasla\u015fm\u0131\u015f bir terapevtl\u0259 i\u015fl\u0259m\u0259k daha sakit v\u0259 inaml\u0131 h\u0259yat \u00fc\u00e7\u00fcn d\u00f6n\u00fc\u015f n\u00f6qt\u0259si ola bil\u0259r.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b4dc47ff wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-710x1024.jpeg ,https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff.jpeg 780w, https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-710x1024.jpeg\" alt=\"\" class=\"uag-image-1243\" width=\"276\" height=\"398\" title=\"websitrstuff\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0259niml\u0259 Nec\u0259 \u0130\u015fl\u0259m\u0259k olar<\/h2>\n\n\n\n<p>M\u0259n\u00a0<strong>Sabina<\/strong>, KDT \u00fczr\u0259 ixtisasla\u015fm\u0131\u015f psixoloq v\u0259 psixoterapevt\u0259m.\u00a0<em>Mykolas Romeris Universitetind\u0259<\/em>\u00a0Psixologiya \u00fczr\u0259 bakalavr t\u0259hsili alm\u0131\u015fam v\u0259 Avropan\u0131n m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rind\u0259 \u0259lav\u0259 pe\u015f\u0259kar t\u0259hsil v\u0259 t\u0259liml\u0259r ke\u00e7mi\u015f\u0259m. Yana\u015fmam elmi \u0259sasl\u0131, empatik v\u0259 praktikdir. D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, terapiya real h\u0259yat\u0131n\u0131za uy\u011fun, konkret n\u0259tic\u0259l\u0259r ver\u0259n bir proses olmal\u0131d\u0131r.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131dak\u0131 T\u0259\u015fvi\u015f Pozuntular\u0131 il\u0259 i\u015fl\u0259yir\u0259m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Generaliz\u0259 olunmu\u015f T\u0259\u015fvi\u015f Pozuntusu (GAD)<\/strong><\/li>\n\n\n\n<li><strong>Sosial T\u0259\u015fvi\u015f Pozuntusu<\/strong><\/li>\n\n\n\n<li><strong>Ayr\u0131l\u0131q T\u0259\u015fvi\u015fi Pozuntusu<\/strong><\/li>\n\n\n\n<li><strong>Panik Pozuntu<\/strong> <strong>\/ Panik Atak Specifier<\/strong><\/li>\n\n\n\n<li><strong>Dig\u0259r T\u0259\u015fvi\u015f Pozuntular\u0131<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Seanslarda m\u0259qs\u0259dim sizi t\u0259\u015fvi\u015f d\u00f6vr\u0259sind\u0259n azad etm\u0259k, g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131za sakitlik, ayd\u0131nl\u0131q v\u0259 \u00f6z\u00fcn\u0259inam g\u0259tir\u0259c\u0259k bacar\u0131q v\u0259 strategiyalarla t\u0259min etm\u0259kdir. H\u0259r m\u00fcalic\u0259 plan\u0131 ehtiyaclar\u0131n\u0131za uy\u011fun f\u0259rdi \u015f\u0259kild\u0259 haz\u0131rlan\u0131r, \u00e7\u00fcnk\u0131 standart yana\u015fma h\u0259r k\u0259s\u0259 uy\u011fun olmaya bil\u0259r.<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u0259\u015fvi\u015fd\u0259n Qurtulma Yollar\u0131 v\u0259 Koqnitiv Davran\u0131\u015f Terapiyas\u0131 T\u0259\u015fvi\u015f (istifad\u0259 olunan qeyri-r\u0259smi formas\u0131 anksiyete) \u00e7ox insan\u0131 narahat edir. \u201cT\u0259\u015fvi\u015fd\u0259n nec\u0259 qurtulum?\u201d is\u0259 \u0259n \u00e7ox veril\u0259n suallardan biridir. Ancaq psixoloq olmayanlar\u0131n \u00e7oxu bilmir ki:\u00a0t\u0259\u015fvi\u015f sad\u0259c\u0259 xo\u015fb\u0259xtlik, k\u0259d\u0259r v\u0259 ya h\u0259y\u0259can kimi bir hissdir. Nec\u0259 ki, xo\u015fb\u0259xtliyi tamamil\u0259 silm\u0259k m\u00fcmk\u00fcn deyil v\u0259 laz\u0131m da deyil, t\u0259\u015fvi\u015fi d\u0259 tamamil\u0259 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff.jpeg",1109,1600,false],"thumbnail":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-150x150.jpeg",150,150,true],"medium":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-208x300.jpeg",208,300,true],"medium_large":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-768x1108.jpeg",768,1108,true],"large":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-710x1024.jpeg",710,1024,true],"1536x1536":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-1065x1536.jpeg",1065,1536,true],"2048x2048":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff.jpeg",1109,1600,false],"trp-custom-language-flag":["https:\/\/sabinanazarova.com\/wp-content\/uploads\/2025\/08\/websitrstuff-8x12.jpeg",8,12,true]},"uagb_author_info":{"display_name":"sabinanazarova.psych@gmail.com","author_link":"https:\/\/sabinanazarova.com\/az\/author\/sabinanazarova-psychgmail-com\/"},"uagb_comment_info":10,"uagb_excerpt":"T\u0259\u015fvi\u015fd\u0259n Qurtulma Yollar\u0131 v\u0259 Koqnitiv Davran\u0131\u015f Terapiyas\u0131 T\u0259\u015fvi\u015f (istifad\u0259 olunan qeyri-r\u0259smi formas\u0131 anksiyete) \u00e7ox insan\u0131 narahat edir. \u201cT\u0259\u015fvi\u015fd\u0259n nec\u0259 qurtulum?\u201d is\u0259 \u0259n \u00e7ox veril\u0259n suallardan biridir. Ancaq psixoloq olmayanlar\u0131n \u00e7oxu bilmir ki:\u00a0t\u0259\u015fvi\u015f sad\u0259c\u0259 xo\u015fb\u0259xtlik, k\u0259d\u0259r v\u0259 ya h\u0259y\u0259can kimi bir hissdir. Nec\u0259 ki, xo\u015fb\u0259xtliyi tamamil\u0259 silm\u0259k m\u00fcmk\u00fcn deyil v\u0259 laz\u0131m da deyil, t\u0259\u015fvi\u015fi d\u0259 tamamil\u0259&hellip;","_links":{"self":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":1,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/posts\/1242\/revisions\/1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}