Koqnitiv Davran\u0131\u015f Terapiyas\u0131 (CBT) v\u0259 Dialektik Davran\u0131\u015f Terapiyas\u0131 (DBT) il\u0259 m\u0259\u015f\u011ful oluram.<\/p>\n\n\n\n
Koqnitiv Davran\u0131\u015f Terapiyas\u0131<\/strong><\/strong><\/p>\n\n\n\n Psixoterapiyada \u0259n t\u0259sirli metodlar\u0131ndan biri Koqnitiv Davran\u0131\u015f Terapiyas\u0131d\u0131r (KDT). Yetkin, yeniyetm\u0259 v\u0259 u\u015faqlarda m\u00fcxt\u0259lif mental pozuntular\u0131 effektiv \u015f\u0259kild\u0259 m\u00fcalic\u0259 etdiyi s\u00fcbut edilib.<\/p>\n\n\n\n Koqnitiv Davran\u0131\u015f Terapiyas\u0131 davran\u0131\u015f v\u0259 emosiyalar\u0131n d\u00fc\u015f\u00fcnc\u0259l\u0259rimiz v\u0259 inanclar\u0131m\u0131zdan t\u0259sirl\u0259ndiyi f\u0259rziyy\u0259si il\u0259 i\u015fl\u0259yir. O, psixoloji narahatl\u0131\u011fa s\u0259b\u0259b olan qeyri-sa\u011flam d\u00fc\u015f\u00fcnc\u0259 n\u00fcmun\u0259l\u0259rinin v\u0259 davran\u0131\u015flar\u0131n m\u00fc\u0259yy\u0259n edilm\u0259sin\u0259 v\u0259 d\u0259yi\u015fdirilm\u0259sin\u0259 diqq\u0259t yetirir. Terapiya cari probleml\u0259rin h\u0259llin\u0259 v\u0259 onlar\u0131 idar\u0259 etm\u0259k \u00fc\u00e7\u00fcn praktik strategiyalar\u0131n haz\u0131rlanmas\u0131na diqq\u0259t yetirir. Bu yana\u015fma f\u0259rdl\u0259r\u0259 bu amill\u0259rin daxili (m\u0259s\u0259l\u0259n, \u00f6z\u00fcn\u0259 \u015f\u00fcbh\u0259) v\u0259 ya xarici (m\u0259s\u0259l\u0259n, \u00e7\u0259tin ev v\u0259 ya i\u015f\/akademik m\u00fchitl\u0259ri) olub-olmamas\u0131ndan as\u0131l\u0131 olmayaraq cari rifah\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n davran\u0131\u015flar\u0131 \u00f6yr\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n Koqnitiv Davran\u0131\u015f Terapiyas\u0131nda m\u0259qs\u0259d t\u0259kc\u0259 simptomlar\u0131n aradan qald\u0131r\u0131lmas\u0131 deyil, h\u0259m d\u0259 uzunm\u00fcdd\u0259tli davran\u0131\u015f d\u0259yi\u015fikliyidir. Sistemli v\u0259 praktiki \u00fcsullar vasit\u0259sil\u0259 siz yeni bacar\u0131qlar\u0131n \u00f6yr\u0259nilm\u0259sind\u0259 v\u0259 t\u0259tbiqind\u0259 f\u0259al i\u015ftirak ed\u0259c\u0259ksiniz. Bu f\u0259al i\u015ftirak m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259ri m\u0259nims\u0259m\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 \u0259vv\u0259ll\u0259r \u00e7\u0259tinlikl\u0259r yaradan v\u0259ziyy\u0259tl\u0259ri inamla idar\u0259 etm\u0259y\u0259 imkan verir.<\/p>\n\n\n\n D\u0130ALEKT\u0130K DAVRANI\u015e TERAP\u0130YASI<\/strong><\/p>\n\n\n\n Dialektik Davran\u0131\u015f Terapiyas\u0131 (DBT) emosional t\u0259nziml\u0259m\u0259 v\u0259 Borderline \u015e\u0259xsiyy\u0259t Pozuntusu \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan dig\u0259r effektiv terapiya formas\u0131d\u0131r.<\/p>\n\n\n\n DBT KDT metodlar\u0131n\u0131 mindfulness v\u0259 q\u0259buletm\u0259 anlay\u0131\u015flar\u0131 il\u0259 birl\u0259\u015fdirir. Bu, f\u0259rdl\u0259r\u0259 g\u0259rgin duy\u011fular\u0131 idar\u0259 etm\u0259yi, m\u00fcnasib\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131 v\u0259 \u00e7\u0259tin v\u0259ziyy\u0259tl\u0259rd\u0259 m\u00fcbariz\u0259 bacar\u0131qlar\u0131n\u0131 inki\u015faf etdirm\u0259yi \u00f6yr\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n DBT vasit\u0259sil\u0259 siz t\u0259tikl\u0259yicil\u0259ri m\u00fc\u0259yy\u0259n etm\u0259yi, emosiyalar\u0131 t\u0259nziml\u0259m\u0259yi v\u0259 m\u00fcnasib\u0259tl\u0259rd\u0259 effektiv \u00fcnsiyy\u0259t qurma\u011f\u0131 \u00f6yr\u0259n\u0259c\u0259ksiniz.<\/p>\n\n\n\n Missiyam DSM v\u0259 ICD modell\u0259rinin strukturla\u015fd\u0131r\u0131lm\u0131\u015f anlay\u0131\u015f\u0131n\u0131 f\u0259rdl\u0259rin unikal, insani t\u0259cr\u00fcb\u0259l\u0259rin\u0259 d\u0259rin h\u00f6rm\u0259tl\u0259 birl\u0259\u015fdir\u0259r\u0259k d\u0259st\u0259kl\u0259m\u0259kdir. F\u0259rdl\u0259rin \u00f6zl\u0259rini h\u0259qiq\u0259t\u0259n g\u00f6r\u00fcld\u00fcy\u00fcn\u00fc v\u0259 ba\u015fa d\u00fc\u015f\u00fcld\u00fcy\u00fcn\u00fc hiss etdikl\u0259ri bir m\u0259kan yaratma\u011f\u0131, hissl\u0259rini normalla\u015fd\u0131ran v\u0259 \u00f6z templ\u0259rind\u0259 b\u00f6y\u00fcm\u0259y\u0259\/sa\u011falma\u011fa imkan ver\u0259n terapevtik yana\u015fma t\u0259klif etm\u0259yi, eyni zamanda humanist perspektiv vasit\u0259sil\u0259 \u00f6z d\u0259y\u0259rl\u0259rin\u0259 yiy\u0259l\u0259nm\u0259yi h\u0259d\u0259fl\u0259yir\u0259m.<\/p>\n\n\n\n H\u0259r bir insan\u0131n \u00f6z h\u0259qiqi m\u0259nliyini q\u0259bul etm\u0259k s\u0259lahiyy\u0259tin\u0259 malik oldu\u011fu, onlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 olan\u0131 ara\u015fd\u0131rmaq \u0259sn\u0259kliyi il\u0259 bir t\u0259cr\u00fcb\u0259 t\u0259s\u0259vv\u00fcr edir\u0259m. \u015e\u0259fq\u0259t hissini s\u00fcbuta \u0259saslanan \u00fcsullarla birl\u0259\u015fdir\u0259r\u0259k m\u0259qs\u0259dim f\u0259rdl\u0259r\u0259 emosional dayan\u0131ql\u0131q v\u0259 h\u0259yatlar\u0131nda m\u0259nal\u0131 d\u0259yi\u015fiklik yaratmaqda k\u00f6m\u0259k etm\u0259k, q\u0259bul hissi v\u0259 ir\u0259liy\u0259 apara bil\u0259c\u0259k g\u00fcc\u0259 imkan verm\u0259kdir.<\/p>","protected":false},"excerpt":{"rendered":" My Approach I offer Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). COGNITIVE BEHAVIORAL THERAPY (CBT) One of the most effective methods in psychotherapy is Cognitive Behavioral Therapy (CBT). It has been scientifically proven to treat various mental disorders in adults, adolescents, and children. CBT operates on the premise that behaviors and emotions are […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1004","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"sabinanazarova.psych@gmail.com","author_link":"https:\/\/sabinanazarova.com\/az\/author\/sabinanazarova-psychgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"My Approach I offer Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). COGNITIVE BEHAVIORAL THERAPY (CBT) One of the most effective methods in psychotherapy is Cognitive Behavioral Therapy (CBT). It has been scientifically proven to treat various mental disorders in adults, adolescents, and children. CBT operates on the premise that behaviors and emotions are…","_links":{"self":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/pages\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":4,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/pages\/1004\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/pages\/1004\/revisions\/1160"}],"wp:attachment":[{"href":"https:\/\/sabinanazarova.com\/az\/wp-json\/wp\/v2\/media?parent=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Mission and Vision<\/h3>\n\n\n\n